NEWS FEED

Building Muscle Easily With These Moves

The old reliable exercises are fine for producing old reliable results. But if you want a physique that’s better than the body you have now, you need exercises that do more for you than the ones that took you […]

Euphorbia Prostata Cures Hemorrhoids

Euphorbia Prostata Cures Hemorrhoids

Many suffer from it silently, without telling anyone about it. Piles, or swollen blood vessels in and around the anus and lower rectum that stretch under pressure symptomized most commonly by bleeding, is still considered a […]

12 Ways To Add Fiber To Any Diet

Legumes

1. Split Peas
Fiber: 16.3 grams per cup, cooked.
A staple in Indian cooking, split peas form a terrific, protein-rich base for soups, stews, and dals. This South Asian recipe is the best kind of comfort food: healthy, satisfying, and super filling.

2. Lentils
Fiber: […]

Curried Quinoa With Blueberries And Snap Peas

Serves 8
30 minutes or fewer

Curry powder is  a mix of spices such as Coriander, Turmeric, Fenugreek, and Ground chili; a wonderful complement to the sweetness of blueberries.

2 Tbs. plus 2 tsp. coconut oil, divided
2 cups quinoa, rinsed and drained
3 […]

HEALTH

Dengue Fever

What is Dengue fever (DF) or Break-bone fever?

Dengue fever is an acute viral infection caused by at least four different strains of Dengue virus. Classic dengue begins suddenly with […]

Newer drug therapies for Alzheimer’s disease

Alzheimer’s disease is the most common cause of dementia in older adults. Till now, all the approved drug therapies of Alzheimer’s disease (AD) are only symptomatic. It simply means […]

Angina risk more pronounced in women over 45 years

A recent research revealed that the risk of angina (a type of heart disease) is more in females especially after the age of 45. In the study, almost 100,000 […]

Avoiding jet lag by Melatonin

According to a new research published in the Journal of Clinical Endocrinology and Metabolism, a single light-box and over-the-counter drug Melatonin can help the travelers a lot to avoid […]


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FITNESS

Gaining Muscle and Losing Fat

Whether you gain muscle or fat depends largely on what foods you eat. While too many calories from any food can make you fat, some foods have much more […]

Being Socially Active linked to Better Physical & Mental Health

A new study has found that people who are socially more active may enjoy better physical and mental health. During the study researchers analyzed feedbacks from 3000 people who […]

Keep your Joints moving

If you are suffering from any type of arthritis your primary aim should be to keep your joints moving safely, and preventing further damage to them.

Dos

Exercise regularly as […]

Sugar intake and obesity-linked diseases

Recent studies have revealed that people should not get more than 10 percent of their calories from sugar. If this was achieved, it could reduce the global epidemic of […]


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NUTRITION

Fix Your Stomach With This Banana Ginger Smoothie

Soothe digestion, heartburn, nausea, and other stomach trouble with the fresh ginger in this natural remedy drink.

SERVINGS: 2

1 banana, sliced
¾ c (6 oz) vanilla yogurt
1 Tbsp honey
½ tsp freshly […]

Effect of Cooking on Various Nutrients

We often hear that cooking destroys the nutritive value of food; but is it really true? Recent research has shown that this is primarily true for 2 vitamins namely […]

A combination therapy (diet as well as drugs) for Type 2 diabetes may be a better solution

Recent studies have shown that Type 2 diabetes patient can significantly reduce (up to 50%) the risk of developing diabetes related complications (such as heart disease, kidney failure, eye […]

Binging on Snacks Because of Missed Meals Can Actually Cause More Calorie Intake

In order to lose weight people usually tend to skip meals to ensure lesser calorie intake. However, studies show that it actually leads to frequent snacking episodes. This ultimately […]

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