NEWS FEED
GalleryBuilding Muscle Easily With These Moves
The old reliable exercises are fine for producing old reliable results. But if you want a physique that’s better than the body you have now, you need exercises that do more for you than the ones that took you […]
GalleryEuphorbia Prostata Cures Hemorrhoids
Euphorbia Prostata Cures Hemorrhoids
Many suffer from it silently, without telling anyone about it. Piles, or swollen blood vessels in and around the anus and lower rectum that stretch under pressure symptomized most commonly by bleeding, is still considered a […]
Gallery12 Ways To Add Fiber To Any Diet
Legumes
1. Split Peas
Fiber: 16.3 grams per cup, cooked.
A staple in Indian cooking, split peas form a terrific, protein-rich base for soups, stews, and dals. This South Asian recipe is the best kind of comfort food: healthy, satisfying, and super filling.
2. Lentils
Fiber: […]
GalleryCurried Quinoa With Blueberries And Snap Peas
Serves 8
30 minutes or fewer
Curry powder is a mix of spices such as Coriander, Turmeric, Fenugreek, and Ground chili; a wonderful complement to the sweetness of blueberries.
2 Tbs. plus 2 tsp. coconut oil, divided
2 cups quinoa, rinsed and drained
3 […]
HEALTH
Dengue Fever
What is Dengue fever (DF) or Break-bone fever?
Dengue fever is an acute viral infection caused by at least four different strains of Dengue virus. Classic dengue begins suddenly with […]
Newer drug therapies for Alzheimer’s disease
Alzheimer’s disease is the most common cause of dementia in older adults. Till now, all the approved drug therapies of Alzheimer’s disease (AD) are only symptomatic. It simply means […]
Angina risk more pronounced in women over 45 years
A recent research revealed that the risk of angina (a type of heart disease) is more in females especially after the age of 45. In the study, almost 100,000 […]
Avoiding jet lag by Melatonin
According to a new research published in the Journal of Clinical Endocrinology and Metabolism, a single light-box and over-the-counter drug Melatonin can help the travelers a lot to avoid […]
FITNESS
Gaining Muscle and Losing Fat
Whether you gain muscle or fat depends largely on what foods you eat. While too many calories from any food can make you fat, some foods have much more […]
Being Socially Active linked to Better Physical & Mental Health
A new study has found that people who are socially more active may enjoy better physical and mental health. During the study researchers analyzed feedbacks from 3000 people who […]
GalleryKeep your Joints moving
If you are suffering from any type of arthritis your primary aim should be to keep your joints moving safely, and preventing further damage to them.
Dos
Exercise regularly as […]
Sugar intake and obesity-linked diseases
Recent studies have revealed that people should not get more than 10 percent of their calories from sugar. If this was achieved, it could reduce the global epidemic of […]
NUTRITION
GalleryFix Your Stomach With This Banana Ginger Smoothie
Soothe digestion, heartburn, nausea, and other stomach trouble with the fresh ginger in this natural remedy drink.
SERVINGS: 2
1 banana, sliced
¾ c (6 oz) vanilla yogurt
1 Tbsp honey
½ tsp freshly […]
Effect of Cooking on Various Nutrients
We often hear that cooking destroys the nutritive value of food; but is it really true? Recent research has shown that this is primarily true for 2 vitamins namely […]
A combination therapy (diet as well as drugs) for Type 2 diabetes may be a better solution
Recent studies have shown that Type 2 diabetes patient can significantly reduce (up to 50%) the risk of developing diabetes related complications (such as heart disease, kidney failure, eye […]
Binging on Snacks Because of Missed Meals Can Actually Cause More Calorie Intake
In order to lose weight people usually tend to skip meals to ensure lesser calorie intake. However, studies show that it actually leads to frequent snacking episodes. This ultimately […]