|Sample Plan (1600 kcals)|
|Early morning||Tea *||1 cup|
|Breakfast||Broken wheat porridge||1 bowl|
|Mid-morning||Paneer & fruit salad||1 plate|
|Moth dal||1 bowl|
|Paneer capsicum||1 bowl|
|Cucumber raita||1 bowl|
|Evening||Milk shake||1 small glass|
|Vegetable poha||1 bowl|
|Chana dal||1 bowl|
|Stuffed karela||1/2 bowl|
|Semolina kheer||1/2 bowl|
IHMP has a wide range of Diet Plans for Depression and Anxiety. However, you need to be a registered member to access those plans. Please register yourself on IHMP first.
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