Purine content of various food products

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Food groups Low purine purine  (Negligible)   Moderate purine content    (9-100 mg/100gms) High Purine Content (100-1000mg/100gm)
Cereals Breads and cereals Oatmeal
Noodles Wheat bran
Rice Wheat germ
Cornbread
Fruits All, including juices
Vegetables Most of the vegetables Asparagus
Cauliflower
Mushrooms
Peas, green
Spinach
Protein sources   Eggs Poultry meat Glandular meat like kidney, heart, brain, lungs
Nuts Shellfish Anchovies
Peanut butter Sardines
Mackerel
Herring
Scallops
Mussels
Milk and milk products   All (Choose low-fat products)
Fats and oils  All in moderation Gravy
Soups Vegetable soups and soups made from vegetable broth Meat soups and broth Meat extract
Yeast if taken as supplement
Others Sugar, sweets and syrups Minced meat
Spices and herbs
Condiments
Popcorn