Factors that induce formation of Aam and / or imbalance of Vata dosha, cause Aam Vata and may include:
- Improper diet and life style
- Weak digestive capability
- Physical inactivity
- Exercises immediately after the intake of oily food.
- Intake of large amounts of unhygienic, heavy, cold food.
- Suppression of natural urges.
- Sleeping during daytime.
- Staying awake till late night.
- Chronic diseases.
- Emotional factors like jealousy, lust, greed, tension, gloominess