Factors that induce formation of Aam and / or imbalance of Vata dosha, cause Aam Vata and may include:

  • Improper diet and life style
  • Weak digestive capability
  • Physical inactivity
  • Exercises immediately after the intake of oily food.
  • Intake of large amounts of unhygienic, heavy, cold food.
  • Suppression of natural urges.
  • Sleeping during daytime.
  • Staying awake tillĀ  late night.
  • Chronic diseases.
  • Emotional factors like jealousy, lust, greed, tension, gloominess