The old reliable exercises are fine for producing old reliable results. But if you want a physique that’s better than the body you have now, you need exercises that do more for you than the ones that took you to this point. Luckily for you (and your muscles), trainers and scientists across the continent […]
Euphorbia Prostata Cures Hemorrhoids
Many suffer from it silently, without telling anyone about it. Piles, or swollen blood vessels in and around the anus and lower rectum that stretch under pressure symptomized most commonly by bleeding, is still considered a taboo subject. With fast-paced progress in medical science, however, piles is now being recognized more […]
1. Split Peas
Fiber: 16.3 grams per cup, cooked.
A staple in Indian cooking, split peas form a terrific, protein-rich base for soups, stews, and dals. This South Asian recipe is the best kind of comfort food: healthy, satisfying, and super filling.
Fiber: 15.6 grams per cup, cooked.
Lentils are kitchen all-stars — they take less time to cook […]
30 minutes or fewer
Curry powder is a mix of spices such as Coriander, Turmeric, Fenugreek, and Ground chili; a wonderful complement to the sweetness of blueberries.
2 Tbs. plus 2 tsp. coconut oil, divided
2 cups quinoa, rinsed and drained
3 Tbs. curry powder
1 pinch salt, optional
1 medium shallot, finely chopped (¼ cup)
1 ½ cups fresh […]
Diabetes tends to increase risk of Non-Alcoholic Fatty Liver Disease.
Nonalcoholic Fatty Liver Disease may be present in nearly half of all Diabetes patients. Obesity, high cholesterol and high blood pressure, increase your risk of nonalcoholic fatty liver disease. Fatty liver disease may not cause any symptoms. But it may increase risk of developing liver […]
Soothe digestion, heartburn, nausea, and other stomach trouble with the fresh ginger in this natural remedy drink.
1 banana, sliced
¾ c (6 oz) vanilla yogurt
1 Tbsp honey
½ tsp freshly grated ginger
COMBINE the banana, yogurt, honey, and ginger. Blend until smooth.
Serving Size 1
Amount Per Serving
Calories from fat
Building of bones mass begins in childhood and continues throughout the young age till peak bone mass is attained (approx. 30 years). Hence, to build up stronger bones it is best to initiate preventive measures right from the childhood.
However, it is never too late to start taking precautions. Proper diet, exercise and lifestyle measures […]
Q: Can I include some sweets in my meals?
A: You should avoid commercially available sweets and desserts (especially cakes, pastries, ice-creams, processed cheese, khoa and khoa based products). If your diabetes is well controlled, you can have sweets having non-nutritive sweeteners and low fat products like skimmed milk, with your doctor’s permission.
Q: I have […]
Simple dietary modifications can help a lot in maintaining the optimal blood sugar (glucose) levels. A proper diet puts you in the driver’s seat in your journey towards diabetes control.
While making a diet plan, you should keep the following points in mind:
Calorie intake- It is essential for you to take a well-balanced diet (i.e. […]
Don’t sit with your legs folded or crossed as it could hamper blood supply to the feet and cause foot related problems.