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Things to Know in Lupus

What’s next for people with lupus No one knows why lupus occurs, or how to prevent or cure it. But researchers finally are making headway, and a surge in better diagnostic techniques and treatment methods has led to more effective management of the disease and its complications Lupus Research Institute and other scientists continue to [...]

World Lupus Day!

ABOUT LUPUS Lupus—systemic lupus erythematosus—is a chronic and often disabling autoimmune disease. The prevalence reported in India is 3 per 100,000 which is much lower figure reported than western data (124 per 100,000 in USA while 12.5 per 100,000 population in UK). No Two Cases Are Alike No two cases of lupus are alike. Some [...]

Building Muscle Easily With These Moves

The old reliable exercises are fine for producing old reliable results. But if you want a physique that's better than the body you have now, you need exercises that do more for you than the ones that took you to this point. Luckily for you (and your muscles), trainers and scientists across the continent spend [...]

By |September 6th, 2014|Featured, Fitness|0 Comments

Euphorbia Prostata Cures Hemorrhoids

Euphorbia Prostata Cures Hemorrhoids Many suffer from it silently, without telling anyone about it. Piles, or swollen blood vessels in and around the anus and lower rectum that stretch under pressure symptomized most commonly by bleeding, is still considered a taboo subject. With fast-paced progress in medical science, however, piles is now being recognized more [...]

By |September 2nd, 2014|Featured, Health|0 Comments

12 Ways To Add Fiber To Any Diet

Legumes 1. Split Peas Fiber: 16.3 grams per cup, cooked. A staple in Indian cooking, split peas form a terrific, protein-rich base for soups, stews, and dals. This South Asian recipe is the best kind of comfort food: healthy, satisfying, and super filling. 2. Lentils Fiber: 15.6 grams per cup, cooked. Lentils are kitchen all-stars — they [...]

Curried Quinoa With Blueberries And Snap Peas

Serves 8 30 minutes or fewer Curry powder is  a mix of spices such as Coriander, Turmeric, Fenugreek, and Ground chili; a wonderful complement to the sweetness of blueberries. 2 Tbs. plus 2 tsp. coconut oil, divided 2 cups quinoa, rinsed and drained 3 Tbs. curry powder 1 pinch salt, optional 1 medium shallot, finely [...]