Blog Medium Image

Home/Blog Medium Image

How To Take Care Of Your Liver In Diabetes?

Diabetes tends to increase risk of Non-Alcoholic Fatty Liver Disease. Nonalcoholic Fatty Liver Disease may be present in nearly half of all Diabetes patients. Obesity, high cholesterol and high blood pressure, increase your risk of nonalcoholic fatty liver disease. Fatty liver disease may not cause any symptoms. But it may increase risk of developing liver [...]

Fix Your Stomach With This Banana Ginger Smoothie

Soothe digestion, heartburn, nausea, and other stomach trouble with the fresh ginger in this natural remedy drink. SERVINGS: 2 1 banana, sliced ¾ c (6 oz) vanilla yogurt 1 Tbsp honey ½ tsp freshly grated ginger COMBINE the banana, yogurt, honey, and ginger. Blend until smooth. Serving Size 1 Amount Per Serving Calories Calories from fat 157 [...]

By |August 19th, 2014|Nutrition|0 Comments

Preventing Osteoporosis

Building of bones mass begins in childhood and continues throughout the young age till peak bone mass is attained (approx. 30 years). Hence, to build up stronger bones it is best to initiate preventive measures right from the childhood. However, it is never too late to start taking precautions. Proper diet, exercise and lifestyle measures [...]

Frequently Asked On Diabetes

Q: Can I include some sweets in my meals? A: You should avoid commercially available sweets and desserts (especially cakes, pastries, ice-creams, processed cheese, khoa and khoa based products). If your diabetes is well controlled, you can have sweets having non-nutritive sweeteners and low fat products like skimmed milk, with your doctor’s permission. Q: I [...]