Omega-3 fatty acids

Omega-3 fatty acids

Some clinical studies have suggested that omega-3 fatty acids have some anti-inflammatory properties and it can reduce joint tenderness and morning stiffness in the arthritis sufferers. Therefore, include fish like salmon, mackerel, and herring in your diet. Be cautious regarding the usage of fish oil supplements as they can interfere with blood clotting and can even increase the risk for stroke when consumed in combination with aspirin or any other nonsteroidal anti-inflammatory drugs (NSAID’s).