|Purine content of various food products
||Low purine (negligible)
||Moderate purine content (9-100mg/100gm)
||High purine content (100-1000mg/100gm)
||Cereals and cereal based products, cornbread.
||Sweet bread, oatmeal, wheat bran and germ.
||All, including juices.
||Most of the vegetables.
||Asparagus, cauliflower, mushrooms, peas (green), spinach.
||Eggs, nuts, peanut butter.
||Poultry meat, shellfish.
||Glandular meat (kidney, heart, brain, lungs) minced meat, anchovies, sardines, mackerel, herring, scallops, mussels.
|Milk & milk products
||All (choose low-fat products).
|Fats & oils
||All in moderation.
||Vegetable soups & soups made from vegetable broth.
||Meat soups and broth.
||Sugar, sweets & syrups, spices, condiments,herbs, popcorn.
||Yeast (if taken as supplement).