SAMPLE PLAN
Sample plan (1600 kcals)
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Meal | Menu | Amount |
Early morning | Tea/coffee * | 1 cup |
Biscuits | 2 | |
Breakfast | Broken wheat porridge | 1 bowl |
Mid-morning | Paneer & fruit salad | 1 plate |
Lunch | Chapati | 3 |
Moth dal | 1 bowl | |
Paneer capsicum | 1 bowl | |
Cucumber raita | 1 bowl | |
Evening snacks | Cold coffee | 1 small glass |
Vegetable poha | 1 bowl | |
Dinner | Chapati | 2 |
Chana dal | 1 bowl | |
Stuffed karela | 1/2 bowl | |
Semolina kheer | 1/2 bowl |
* without sugar
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