Sample plan (1600 kcals)
Meal Menu Amount
Early morning Tea/coffee * 1 cup
Biscuits 2
Breakfast Broken wheat porridge 1 bowl
Mid-morning Paneer & fruit salad 1 plate
Lunch Chapati 3
Moth dal 1 bowl
Paneer capsicum 1 bowl
Cucumber raita 1 bowl
Evening snacks Cold coffee 1 small glass
Vegetable poha 1 bowl
Dinner Chapati 2
Chana dal 1 bowl
Stuffed karela 1/2 bowl
Semolina kheer 1/2 bowl

* without sugar

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