SAMPLE MENU
Sample Plan (1600 kcals) |
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Meal | Menu | Amount |
Early morning | Lemonade * | 1 glass |
Breakfast | Paneer stuffed roti | 1 |
Lassi* | 1 glass | |
Fruit | 1 | |
Mid-morning | Sprouted moong salad | 1 plate |
Lunch | Chapati | 3 |
Chicken curry | 1 bowl | |
Mixed vegetable | 1 bowl | |
Curd | 1 bowl | |
Evening | Mango shake * | 1 glass |
Vegetable sandwich (grilled) | 1 | |
Dinner | Chapati | 2 |
Masoor dal | 1 bowl | |
Gobhi matar | 1/2 bowl | |
Cucumber raita | 1 bowl | |
Rice kheer | 1 bowl |
* without sugar
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