Sample Plan (1600 kcals)
|Early morning||Lemonade *||1 glass|
|Breakfast||Paneer stuffed roti||1|
|Mid-morning||Sprouted moong salad||1 plate|
|Chicken curry||1 bowl|
|Mixed vegetable||1 bowl|
|Evening||Mango shake *||1 glass|
|Vegetable sandwich (grilled)||1|
|Masoor dal||1 bowl|
|Gobhi matar||1/2 bowl|
|Cucumber raita||1 bowl|
|Rice kheer||1 bowl|
* without sugar
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