SAMPLE MENU
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Sample Plan (1600 kcals) |
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| Meal | Menu | Amount |
| Early morning | Lemonade * | 1 glass |
| Breakfast | Paneer stuffed roti | 1 |
| Lassi* | 1 glass | |
| Fruit | 1 | |
| Mid-morning | Sprouted moong salad | 1 plate |
| Lunch | Chapati | 3 |
| Chicken curry | 1 bowl | |
| Mixed vegetable | 1 bowl | |
| Curd | 1 bowl | |
| Evening | Mango shake * | 1 glass |
| Vegetable sandwich (grilled) | 1 | |
| Dinner | Chapati | 2 |
| Masoor dal | 1 bowl | |
| Gobhi matar | 1/2 bowl | |
| Cucumber raita | 1 bowl | |
| Rice kheer | 1 bowl | |
* without sugar
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