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Prone

Home/Breathing Exercises/Prone

The following breathing exercises are to be done in prone position:

  • Bhujangasana breathing
  • Shalabhasana breathing
  • Breathing Exercises
  • Standing
    • Hands in and out breathing
    • Ankle stretch breathing
    • Hands stretch breathing
    • Trikonasana Breathing
  • Sitting
    • Rabbit breathing
    • Dog breathing (eyes closed)
    • Shashankasana breathing
    • Tiger breathing
  • Prone
    • Bhujangasana breathing
    • Shalabhasana breathing
  • Supine
    • Setubandhasana breathing
    • Navasana breathing / exercise
    • Straight leg raise breathing
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