Preventing Osteoporosis

Building of bones mass begins in childhood and continues throughout the young age till peak bone mass is attained (approx. 30 years). Hence, to build up stronger bones it is best to initiate preventive measures right from the childhood.

However, it is never too late to start taking precautions. Proper diet, exercise and lifestyle measures […]

Frequently Asked On Diabetes

Q: Can I include some sweets in my meals?
A: You should avoid commercially available sweets and desserts (especially cakes, pastries, ice-creams, processed cheese, khoa and khoa based products). If your diabetes is well controlled, you can have sweets having non-nutritive sweeteners and low fat products like skimmed milk, with your doctor’s permission.

Q: I have […]