12 Ways To Add Fiber To Any Diet
Legumes 1. Split Peas Fiber: 16.3 grams per cup, cooked. A staple in Indian cooking, split peas form a terrific, protein-rich base for soups, stews, and dals. This South Asian recipe is the best kind of comfort food: healthy, satisfying, and super filling. 2. Lentils Fiber: 15.6 grams per cup, cooked. Lentils are kitchen all-stars — they [...]