Nutrition

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Fix Your Stomach With This Banana Ginger Smoothie

Soothe digestion, heartburn, nausea, and other stomach trouble with the fresh ginger in this natural remedy drink. SERVINGS: 2 1 banana, sliced ¾ c (6 oz) vanilla yogurt 1 Tbsp honey ½ tsp freshly grated ginger COMBINE the banana, yogurt, honey, and ginger. Blend until smooth. Serving Size 1 Amount Per Serving Calories Calories from fat 157 [...]

Effect of Cooking on Various Nutrients

We often hear that cooking destroys the nutritive value of food; but is it really true? Recent research has shown that this is primarily true for 2 vitamins namely vitamin B & C. These are the two most heat-labile (i.e. destroyed or altered by heat) nutrients and prolonged heating breaks down their structure. However, most [...]