1. Split Peas
Fiber: 16.3 grams per cup, cooked.
A staple in Indian cooking, split peas form a terrific, protein-rich base for soups, stews, and dals. This South Asian recipe is the best kind of comfort food: healthy, satisfying, and super filling.
Fiber: 15.6 grams per cup, cooked.
Lentils are kitchen all-stars — they take less time to cook […]