Dietary fiber content of various foods

Dietary fiber content of various foods

Fibre content of foods
Food group Amount (gm /100 gm)
Cereals
Whole wheat 1.2
Whole wheat flour 1.9
Rice 0.9
Bajra 1.2
Barley 3.9
Oat meal 3.5
Ragi 3.6
Jowar 1.6
Maize 2.7
Legumes
Rajma 4.8
Soyabean 3.7
Cow pea (safed lobia) 3.8
Black chana 5.3
Dry peas 4.5
Nuts
Walnut 2.6
Pistachio 2.1
Groundnut 3.1
Cashewnut 1.3
Almond 1.7
Fruits
Strawberry 1.1
Peach 1.2
Pomegranate 5.1
Guava 5.2
Grapes 2.1
Figs 2.2
Lime 1.3
Custard apple 3.1
Apple 1.1
Avocado 2.9
Amla 3.4
Vegetables
Chaulai (Amaranth) 1
Sweet potato 0.8
Tomato 0.9
Cabbage 1.2
Carrot 1.1
Arbi 3.2
Brinjal 1.1
Bhindi 1.7
Methi seeds 7.2
Methi 1.1
Karela 1.8
French beans 1.8
Lotus stem (dry) 25
Parmal 3