Dietary fiber content of various foods
| Fibre content of foods | |
| Food group | Amount (gm /100 gm) |
| Cereals | |
| Whole wheat | 1.2 |
| Whole wheat flour | 1.9 |
| Rice | 0.9 |
| Bajra | 1.2 |
| Barley | 3.9 |
| Oat meal | 3.5 |
| Ragi | 3.6 |
| Jowar | 1.6 |
| Maize | 2.7 |
| Legumes | |
| Rajma | 4.8 |
| Soyabean | 3.7 |
| Cow pea (safed lobia) | 3.8 |
| Black chana | 5.3 |
| Dry peas | 4.5 |
| Nuts | |
| Walnut | 2.6 |
| Pistachio | 2.1 |
| Groundnut | 3.1 |
| Cashewnut | 1.3 |
| Almond | 1.7 |
| Fruits | |
| Strawberry | 1.1 |
| Peach | 1.2 |
| Pomegranate | 5.1 |
| Guava | 5.2 |
| Grapes | 2.1 |
| Figs | 2.2 |
| Lime | 1.3 |
| Custard apple | 3.1 |
| Apple | 1.1 |
| Avocado | 2.9 |
| Amla | 3.4 |
| Vegetables | |
| Chaulai (Amaranth) | 1 |
| Sweet potato | 0.8 |
| Tomato | 0.9 |
| Cabbage | 1.2 |
| Carrot | 1.1 |
| Arbi | 3.2 |
| Brinjal | 1.1 |
| Bhindi | 1.7 |
| Methi seeds | 7.2 |
| Methi | 1.1 |
| Karela | 1.8 |
| French beans | 1.8 |
| Lotus stem (dry) | 25 |
| Parmal | 3 |