Ideal fiber intake per day
| Age | Fiber intake |
| 2-6 years old | 10-12 gm/day |
| 6-10 years old | 13-18 gm/day |
| 10-14 years | 15-20 gm/day |
| >14 years | 20-30 gm/day |
Ideal fiber intake per day
| Age | Fiber intake |
| 2-6 years old | 10-12 gm/day |
| 6-10 years old | 13-18 gm/day |
| 10-14 years | 15-20 gm/day |
| >14 years | 20-30 gm/day |