Sample plan for constipation

1600 kcals

Meal Menu Amount
Early morning Tea/coffee 1 cup
  Biscuits 2
Breakfast Broken wheat porridge 1 bowl
Mid-morning Paneer & fruit salad 1 plate
Lunch Chapati 3
  Moth dal 1 bowl
  Paneer capsicum 1 bowl
  Cucumber raita 1 bowl
Evening Cold coffee 1 small glass
  Vegetable poha 1 bowl
Dinner Chapati 2
  Chana dal 1 bowl
  Stuffed karela 1/2 bowl
  Semolina kheer 1/2 bowl