Lifestyle modifications

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Parameter : Lifestyle Modifications

Homeopathy Allopathy Ayurveda
Patient is encouraged to follow some dietary and lifestyle changes:

  • Eat a well balanced and nutritious diet rich in proteins, vitamins and minerals. Take plenty of fruits and vegetables.
  • Drink at least 8-10 glasses of water.
  • Do a head massagetwice a week. It will help in increasing the circulation to the scalp.
  • Cover your head whilegoing out in sun, as ultraviolet rays can dry your hair and further damage them
  • Maintain a proper hygiene of your hair
  • Avoid stress by relaxing yourself by doing meditation or relaxation exercises.
  • Learning and maintaining proper hair hygiene
  • Avoid stress by relaxing yourself by doing meditation or relaxation exercises.
  • Eat a well balanced and nutritious diet rich in proteins, vitamins and minerals. Take plenty of fruits and vegetables.
  • Drink at least 8-10 glasses of water.
  • Do a head massagetwice a week. It will help in increasing the circulation to the scalp.
  • Cover your head whilegoing out in sun, as ultraviolet rays can dry your hair and further damage them
Life style modifications such as certain dietary changes, proper dietary habits, stress relaxation techniques etc. can help in preventing and arresting hair loss if incorporated along with the conventional therapy.