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Parameter : Lifestyle Modifications
|· Take a high fiber diet||Lifestyle changes are an integral part of treating Constipation, these involve:||Life style modifications such as certain dietary changes, yoga, stress relaxation techniques, Pranayam and meditation are mandatory along with the conventional drug therapy to bring out the desired results.|
|· Avoid alcohol and sweetened beverages||· Regular daily routine needs to be followed|
|· Take plenty of water around 1-2 litres per day.||· Taking time to go to the bathroom|
|· Avoid stress by practising relaxation techniques, yoga and meditation||· Proper diet intake|
|· Do regular exercise||· Regular Exercise|
|· Regulating smoking, alcohol consumption.|