Lifestyle modifications

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Parameter : Lifestyle Modifications

Homeopathy Allopathy Ayurveda
·       Take a high fiber diet Lifestyle changes are an integral part of treating Constipation, these involve: Life style modifications such as certain dietary changes, yoga, stress relaxation techniques, Pranayam and meditation are mandatory along with the conventional drug therapy to bring out the desired results.
·       Avoid alcohol and sweetened beverages ·       Regular daily routine needs to be followed
·       Take plenty of water around 1-2 litres per day. ·       Taking time to go to the bathroom
·       Avoid stress by practising relaxation techniques, yoga and meditation ·       Proper diet intake
·       Do regular exercise ·       Regular Exercise
·       Regulating smoking, alcohol consumption.