Lifestyle modifications

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Parameter : Lifestyle Modifications

Homeopathy Allopathy Ayurveda
Patient is encouraged to They are an integral part of the treatment. It includes: Life style modifications like Yoga, breathing exercises, meditation and certain dietary changes play significant role in prevention and treatment as well of hypertension.
·       follow a healthy lifestyle which should include proper diet intake and mild exercise (as advised by the doctor. ·       Proper diet, with restriction in salt and fats.
·       monitor his blood pressure regularly. ·       Diet rich in potassium, calcium and fiber.
·       take the medicines regularly as advised by the doctor. ·       Weight management
·       Regular exercising (only as advised)
·       Reducing alcohol consumption
·       Restricting/Quitting smoking
·       Relaxation exercises
·       Stress management