SAMPLE PLAN OF STEP I DIET

Sample plan (1600 kcals)    
Meal Menu Amount
Early morning Tea/ coffee 1 cup
Breakfast Paneer stuffed roti 1
Lassi* 1 glass
Mid-morning Fruit salad (low fat) 1 plate
Lunch Chapati 3
Moong dal 1 bowl
Mixed vegetable 1 bowl
Lauki raita 1 bowl
Evening Milk shake 1 small glass
Egg & tomato sandwich 1
Dinner Chapati 2
Mixed dal 1 bowl
Gobhi matar 1/2 bowl
Rice kheer 1 bowl