SAMPLE PLAN OF STEP II DIET
*Avoid / limit the intake of saturated fatty acids like butter, ghee, hydrogenated vegetable oil (vanaspati / dalda). Use groundnut / ricebran / sesame oil as the cooking medium. Different oils like oilve, mustard, cottonseed, corn, sunflower, safflower and soybean oils can also be used as alternative cooking mediums.
| Sample plan (1600 kcals) | ||
| Meal | Menu | Amount |
| Early morning | Tea/ coffee | 1 cup |
| Breakfast | Paneer stuffed roti | 1 |
| Lassi* | 1 glass | |
| Mid-morning | Fruit salad (low fat) | 1 plate |
| Lunch | Chapati | 3 |
| Moong dal | 1 bowl | |
| Mixed vegetable | 1 bowl | |
| Lauki raita | 1 bowl | |
| Evening | Milk shake | 1 small glass |
| Egg & tomato sandwich | 1 | |
| Dinner | Chapati | 2 |
| Mixed dal | 1 bowl | |
| Gobhi matar | 1/2 bowl | |
| Rice kheer | 1 bowl |
* without sugar
IHMP has a wide range of Diet Plans for Step II Diet. However, you need to be a registered member to access these plans. Please register yourself on IHMP first.
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