Sample plan of step II diet

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*Avoid / limit the intake of saturated fatty acids like butter, ghee, hydrogenated vegetable oil (vanaspati / dalda). Use groundnut / ricebran / sesame oil as the cooking medium. Different oils like oilve, mustard, cottonseed, corn, sunflower, safflower and soybean oils can also be used as alternative cooking mediums.


Sample plan (1600 kcals)    
Meal Menu Amount
Early morning Tea/ coffee 1 cup
Breakfast Paneer stuffed roti 1
Lassi* 1 glass
Mid-morning Fruit salad (low fat) 1 plate
Lunch Chapati 3
Moong dal 1 bowl
Mixed vegetable 1 bowl
Lauki raita 1 bowl
Evening Milk shake 1 small glass
Egg & tomato sandwich 1
Dinner Chapati 2
Mixed dal 1 bowl
Gobhi matar 1/2 bowl
Rice kheer 1 bowl

* without sugar

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