SAMPLE PLAN OF STEP II DIET
*Avoid / limit the intake of saturated fatty acids like butter, ghee, hydrogenated vegetable oil (vanaspati / dalda). Use groundnut / ricebran / sesame oil as the cooking medium. Different oils like oilve, mustard, cottonseed, corn, sunflower, safflower and soybean oils can also be used as alternative cooking mediums.
Sample plan (1600 kcals) | ||
Meal | Menu | Amount |
Early morning | Tea/ coffee | 1 cup |
Breakfast | Paneer stuffed roti | 1 |
Lassi* | 1 glass | |
Mid-morning | Fruit salad (low fat) | 1 plate |
Lunch | Chapati | 3 |
Moong dal | 1 bowl | |
Mixed vegetable | 1 bowl | |
Lauki raita | 1 bowl | |
Evening | Milk shake | 1 small glass |
Egg & tomato sandwich | 1 | |
Dinner | Chapati | 2 |
Mixed dal | 1 bowl | |
Gobhi matar | 1/2 bowl | |
Rice kheer | 1 bowl |
* without sugar
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