|*Avoid / limit the intake of saturated fatty acids like butter, ghee, hydrogenated vegetable oil (vanaspati / dalda). Use groundnut / ricebran / sesame oil as the cooking medium. Different oils like oilve, mustard, cottonseed, corn, sunflower, safflower and soybean oils can also be used as alternative cooking mediums.|
Sample plan (1600 kcals)
|Early morning||Tea/ coffee||1 cup|
|Breakfast||Paneer stuffed roti||1|
|Mid-morning||Fruit salad (low fat)||1 plate|
|Moong dal||1 bowl|
|Mixed vegetable||1 bowl|
|Lauki raita||1 bowl|
|Evening||Milk shake||1 small glass|
|Egg & tomato sandwich||1|
|Mixed dal||1 bowl|
|Gobhi matar||1/2 bowl|
|Rice kheer||1 bowl|
|* without sugarIHMP has a wide range of Diet Plans for Step II Diet. However, you need to be a registered member to access these plans. Please register yourself on IHMP first.
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