Aerobic exercises are beneficial. Professional consultation should be sought to select an exercise regimen to suit your requirements.
- Regular exercise makes one feel healthier.
- Reduces the risk of high blood pressure and can help if you need to lose weight.
- Exercise increases collateral circulation which opens up bypasses and thus increasing the blood flow in the parts deprived of blood supply and therefore reduces the risk of heart attack and stroke.
- Exercise increases blood levels of HDL cholesterol, the good cholesterol.