Creatine Supplements can be useful for elder people:

Home/Health/Creatine Supplements can be useful for elder people:

Creatine Supplements can be useful for elder people:

According to a report published in a leading sports nutrition magazine, short-term supplementation with creatine monohydrate could increase the strength and ability of the elderly to perform normal daily activities.
Creatine (creatine monohydrate) is used in muscle tissue for the synthesis of phosphocreatine, which plays an important role in the production of energy for muscle contraction and many other functions in the body. Previous clinical trials have shown strength-enhancing and lean body mass-building effects of creatine supplementation.
No adverse effects or long-term side-effects of creatine supplementation were reported.

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