• Zinc-zinc is one of the trace minerals which prevents hair loss. Rich sources are offal, meat, fish, poultry, oysters, milk and milk products.
  • Selenium-selenium is an essential trace element which is important in metabolism. It helps in maintaining healthy skin and hair. Rich sources are whole wheat bread, bran, wheat germ, brazil nuts, baked halibut and salmon fishes. This mineral is toxic in large amounts so take its doses cautiously.
  • Iron-iron is a trace mineral which is essential for perfect human health. Rich sources of iron are leafy green vegetables, fortified breakfast cereals, soaked pulses, beans and dry fruits.