• B- complex vitamins– vitamins B6 and B12 are important in this condition. Rich sources are liver, beef, pork, eggs, cheese, cabbage and milk. However, B-complex supplements (with biotin) can also be used.
  • Vitamin E-vitamin E is a fat-soluble vitamin which has an unique antioxidant property. It also helps in boosting the immune system and maintaining healthy skin. Wheat germ, soybeans, vegetable oils (richest sources) and leafy green vegetables are good sources of vitamin E.
  • Vitamin C-vitamin C is a water-soluble vitamin and is believed to boost immunity. The rich sources of this vitamin are citrus fruits, fresh vegetables and organ meats.
  • Vitamin A-vitamin A is a fat-soluble vitamin and it is essential for proper growth of bones, hair, teeth, skin and gums. The rich sources are bright colored fruits and vegetables (like carrots, leafy vegetables, papaya etc.) eggs, cod liver oil and butter.
  • Biotin-It prevents dandruff and graying of hair. Rich sources are milk, liver, egg yolk and nuts.