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Alcohol

Home/Depression/Depression & Anxiety Nutritional Management Introduction/Alcohol

Alcohol is a mild depressant and hence, should be completely avoided in depression as well as in anxiety. This contradicts the common practice of taking alcohol as a soothing drink during bouts of depression. Fact is, alcohol may further worsen the condition by decreasing absorption of Vitamin-B complex.

  • Depression
  • Depression & Anxiety Nutritional Management Introduction
    • Carbohydrates
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      • Dietary Reference Intakes for thiamin
      • Dietary Reference Intakes for riboflavin
      • Dietary Reference Intakes for niacin
      • Dietary Reference Intakes for pantothenic acid
      • Dietary Reference Intakes for pyridoxine
      • Dietary Reference Intakes for folate*
      • Dietary Reference Intakes for cyanocobalamin
      • Dietary Reference Intakes for biotin
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    • Tryptophan
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