Sample plan for depression and anxiety
Sample Plan (1600 kcals) | ||
Meal | Menu | Amount |
Early morning | Tea * | 1 cup |
Biscuits | 2 | |
Breakfast | Broken wheat porridge | 1 bowl |
Mid-morning | Paneer & fruit salad | 1 plate |
Lunch | Chapati | 3 |
Moth dal | 1 bowl | |
Paneer capsicum | 1 bowl | |
Cucumber raita | 1 bowl | |
Evening | Milk shake | 1 small glass |
Vegetable poha | 1 bowl | |
Dinner | Chapati | 2 |
Chana dal | 1 bowl | |
Stuffed karela | 1/2 bowl | |
Semolina kheer | 1/2 bowl |
* without sugar
IHMP has a wide range of Diet Plans for Depression and Anxiety. However, you need to be a registered member to access those plans. Please register yourself on IHMP first. If you are already registered on IHMP, click here to login.