Sample plan for depression and anxiety
| Sample Plan (1600 kcals) | ||
| Meal | Menu | Amount |
| Early morning | Tea * | 1 cup |
| Biscuits | 2 | |
| Breakfast | Broken wheat porridge | 1 bowl |
| Mid-morning | Paneer & fruit salad | 1 plate |
| Lunch | Chapati | 3 |
| Moth dal | 1 bowl | |
| Paneer capsicum | 1 bowl | |
| Cucumber raita | 1 bowl | |
| Evening | Milk shake | 1 small glass |
| Vegetable poha | 1 bowl | |
| Dinner | Chapati | 2 |
| Chana dal | 1 bowl | |
| Stuffed karela | 1/2 bowl | |
| Semolina kheer | 1/2 bowl | |
* without sugar
IHMP has a wide range of Diet Plans for Depression and Anxiety. However, you need to be a registered member to access those plans. Please register yourself on IHMP first. If you are already registered on IHMP, click here to login.