- For Indians
| Group | Particulars | Body weight (kg) | **RDA (mg/day) |
| Infants | 0-6 months | 5.4 | 65 mcg/kg of body weight |
| 6-12 months | 8.6 | 60 mcg/kg of body weight | |
| Children | 1-3 years | 12.2 | 0.7 |
| 4-6 years | 19.0 | 1.0 | |
| 7-9 years | 26.9 | 1.2 | |
| Boys | 10-12 years | 35.4 | 1.3 |
| 13-15 years | 47.8 | 1.5 | |
| 16-18 years | 57.1 | 1.6 | |
| Girls | 10-12 years | 31.5 | 1.2 |
| 13-15 years | 46.7 | 1.2 | |
| 16-18 years | 49.9 | 1.2 | |
| Man | Sedentary work | 60 | 1.4 |
| Moderate work | 60 | 1.6 | |
| Heavy work | 60 | 1.9 | |
| Woman | Sedentary work | 50 | 1.1 |
| Moderate work | 50 | 1.3 | |
| Heavy work | 50 | 1.5 | |
| Pregnant | 50 | +0.2 | |
| Lactation-0-6 months | 50 | +0.3 | |
| Lactation-6-12 months | 50 | +0.2 |
- For U.S. residents
| Age | **RDA (mg/day) |
| Infants | |
| 0-6 months | 0.3* |
| 7-12 months | 0.4* |
| Children | |
| 1-3 years | 0.5 |
| 4-8 years | 0.6 |
| Males | |
| 9-13 years | 0.9 |
| 14-18 years | 1.3 |
| 19-30 years | 1.3 |
| 31-50 years | 1.3 |
| 51-70 years | 1.3 |
| > 70 years | 1.3 |
| Females | |
| 9-13 | 0.9 |
| 14-18 | 1.0 |
| 19-30 | 1.1 |
| 31-50 | 1.1 |
| 51-70 | 1.1 |
| > 70 years | 1.1 |
| Pregnancy | 1.4 |
| Lactation | 1.6 |
*AI (adequate intake) values. **R.D.A (Recommended Dietary Allowance)