Kapha aggravataing diet

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Kapha aggravating

Kapha aggravating (Prakopak)  factors that cause kapha imbalance.

  • Intake of heavy food  which is difficult to digest e.g. oily and fattening food, spicy, Urad (Black gram) dal, sesame oil (Til tail)
  • Intake of curd
  • Constipation