- Required for proper insulin function in the utilization of glucose.
- Aids in metabolism.
- Lowers blood cholesterol and may slightly raise high density lipoprotein (HDL).
- Increases resistance to infections.
- Brewer’s yeast
- Whole wheat
- Green pepper
- May cause diabetes
- May lead to heart disease
- Abnormal cholesterol metabolism
- Decreased growth in children
- Reduced healing time
- Due to lower absorption and higher excretion, there is no toxicity.