- It helps to catalyze biochemical reactions.
- Important for digestion and utilization of enzymes.
- Aids glucose metabolism.
- Important in growth and development of normal bone structure.
- Acts as an antioxidant.
- Whole grains
- Brown rice
- Egg yolk
- Green leafy vegetables (spinach)
- Alfa alfa
- Coffee beans
- Poor memory
- Nervous irritability
- No known toxicity from manganese in food.
Environmental toxicity is possible