- For U.S. residents
Group | Age (y) | Selenium (μg/day) |
Infants | 0.5-0.5 | 10 |
0.5-1.0 | 15 | |
Children | 1-3 | 20 |
4-6 | 20 | |
7-10 | 30 | |
Males | 11-14 | 40 |
15-18 | 50 | |
19-24 | 70 | |
25-50 | 70 | |
51+ | 70 | |
Females | 11-14 | 45 |
15-18 | 50 | |
19-24 | 55 | |
25-50 | 55 | |
51+ | 55 | |
Pregnant | 65 | |
Lactating | 1st 6 months | 75 |
2nd 6 months | 75 |