Recommended dietary allowances for Vitamin E

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  • For U.S. residents 
Age (y) RDA (mg  a– Tocopherol Equivalents/day)
Infants
0.0-0.5 3
0.5-1.0 4
Children
1-3 6
4-6 7
7-10 7
Males
11-14 10
15-18 10
19-24 10
25-50 10
51+ 10
Females
11-14 8
15-18 8
19-24 8
25-50 8
51+ 8
Pregnancy 10
Lactating
      1st 6 months 12
      2nd 6 months 11