Aerobic Dances


Aerobic dancing is a good way of combining enjoyment with physical fitness. Aerobic dancing is best performed with a group of people with a good rhythmic music.

Shoes for aerobic dancing requires cushioning specially at the front to reduce impact.

Aerobic dancing should never be performed on concrete or carpeted floors. The best type of flooring for aerobic dancing are wooden floors suspended on springs.

Low impact soft form of aerobic dancing should be preferred with a proper warm up and cool down. Aerobic dancing beyond one hour at a stretch should be avoided.