Healthy | Stress | Obese | Diabetes type 1 | Diabetes type 2 | Asthma | Osteoarthritis | Rheumatoid arthritis | Gout | Hypertension | Cardiac problems | |
Brisk Walking | + | + | + | + | + | ± | ± | + | ± | + | ± |
Jogging and running | + | + | ± | ± | ± | ± | – | ± | – | ± | ± |
Swimming | + | + | + | + | + | ± | ± | ± | ± | ± | ± |
Cycling | + | + | + | + | + | ± | ± | ± | ± | ± | ± |
Skipping | + | + | – | ± | ± | ± | – | – | – | – | – |
Aerobic dances | + | + | + | ± | ± | ± | ± | ± | – | ± | ± |
Freehand Aerobics | + | + | + | ± | ± | ± | ± | ± | ± | ± | ± |
Stair climbing | + | + | + | + | + | ± | ± | ± | – | ± | ± |
Rowing | + | + | + | ± | ± | ± | ± | ± | ± | ± | ± |
Go ahead after proper medical checkup | + |
Recommended, but with caution | ± |
Not recommended | – |