FITNESS

Building Muscle Easily With These Moves

The old reliable exercises are fine for producing old reliable results. But if you want a physique that’s better than the body you have now, you need exercises that […]

Yoga in Rheumatic diseases

Nowadays more and more physicians are recognizing yoga as a complementary therapy and incorporating it in treatment of patients.

Recent studies of yoga on rheumatic diseases have shown that the […]

Laughter – the best medicine

A recent research has confirmed that laughter is still the best medicine and has a positive effect on blood vessels. The research scientists found that watching a funny movie […]

Meditation helps in lowering blood pressure

A study done on African Americans has revealed that transcendental meditation (a particular mind-body technique) is an effective alternative to blood-pressure lowering medication. The researchers said that one can […]

Gaining Muscle and Losing Fat

Whether you gain muscle or fat depends largely on what foods you eat. While too many calories from any food can make you fat, some foods have much more […]

Being Socially Active linked to Better Physical & Mental Health

A new study has found that people who are socially more active may enjoy better physical and mental health. During the study researchers analyzed feedbacks from 3000 people who […]

Keep your Joints moving

If you are suffering from any type of arthritis your primary aim should be to keep your joints moving safely, and preventing further damage to them.

Dos

Exercise regularly as […]

Sugar intake and obesity-linked diseases

Recent studies have revealed that people should not get more than 10 percent of their calories from sugar. If this was achieved, it could reduce the global epidemic of […]

Pitta control diet for migraine

A two-year research conducted at Vaidya Chandra Prakash Cancer Research Foundation (VCPCRF) has proved that migraine is caused in patients due to a disorder in tridosha (a mind-body disorder […]

Low Back Pain exercises should match patient’s Directional Preference

According to a recently conducted study, Low Back Pain (LBP) patients should be trained in exercise that matches their directional preference (DP). Directional preference is defined (for patients with […]