FITNESS

Tai chi exercises– Ancient Chinese martial art may improve balance, physical functioning and ease arthritis pain

The ancient Chinese martial art of tai chi has gained interest in the last few years as a preventive to falls that often leas to broken bones in the […]

Regular exercise plays an effective role in osteoarthritis treatment

Various studies have shown that osteoarthritis patients who exercise regularly are able to perform their daily activities better and remain independent. Hence, exercise forms an integral part of Osteoarthritis […]

Exercise to prevent bone loss after menopause

A recent study has shown that women who engage in an intense exercise program (shortly after their menopause) reduce their risk of having bone loss as well as tend […]

Walk Towards Healthy Living

A lot of studies show that exercising regularly can help lose body fat especially around the belly; an important information since excessive fat in the belly region is known […]

Exercise at Leisure- the answer to a healthy heart

A recent study has shown that where excessive physical strain at work may increase the risk of heart disease manifold, doing leisure time exercises can actually prevent heart diseases.

According […]

Walking helps Chronic Obstructive Pulmonary Disease patients

Studies have found that exercising can reduce the rate of hospitalization in Chronic Bronchitis patients. Chronic obstructive pulmonary disease is a lung disease caused mainly by cigarette smoking. The […]

How does exercise help in managing the joint movement?

Exercises or physical activities help in strengthening the muscles and joint stability, so that it can bear the pressures or load of the body, even though the degeneration has […]

Walking helps Chronic Bronchitis patients

Studies have found that doing exercise can reduce the rate of hospitalisation in COPD patients. Chronic obstructive pulmonary disease is a lung disease caused mainly by cigarette smoking. The […]

Wondering, which exercise to choose, when you have aching joints

Researches have shown that if you want these aching joints to keep moving for rest of your life, then you have to get up and get moving. Working out […]

Aerobic Exercise for Better Migraine Management

According to a recent study, people suffering from migraine (without aura) who participated in an aerobic exercise program had significantly less migraine attacks compared to people with migraine who […]