Fitness

Home/Fitness

FITNESS

Tai chi exercises– Ancient Chinese martial art may improve balance, physical functioning and ease arthritis pain

The ancient Chinese martial art of tai chi has gained interest in the last few years as a preventive to falls that often leas to broken bones in the frail [...]

Walk Towards Healthy Living

A lot of studies show that exercising regularly can help lose body fat especially around the belly; an important information since excessive fat in the belly region is known to [...]