FITNESS

Blood pressure measurement during exercise- a better indicator for underlying heart problem

Recent findings suggest that measuring blood pressure while exercising is a better indicator for underlying heart dysfunction as compared to measuring blood pressure at rest. It can help in […]

Aerobic exercise effective in controlling blood pressure

Previous studies have established that regular exercises help maintain blood pressure. However, recent studies have found that aerobic exercises such as brisk walking, jogging, swimming, cycling, dancing are quite […]

Meditation helps to lower blood pressure

A study done on African Americans has revealed that transcendental meditation (a particular mind-body technique) is an effective alternative to blood-pressure lowering medication. The researchers said that one can […]