Things to Know in Lupus
What’s next for people with lupus No one knows why lupus occurs, or how to prevent or cure it. But researchers finally are making headway, and a surge in better diagnostic techniques and treatment methods [...]
World Lupus Day!
ABOUT LUPUS Lupus—systemic lupus erythematosus—is a chronic and often disabling autoimmune disease. The prevalence reported in India is 3 per 100,000 which is much lower figure reported than western data (124 per 100,000 in USA [...]
Building Muscle Easily With These Moves
The old reliable exercises are fine for producing old reliable results. But if you want a physique that's better than the body you have now, you need exercises that do more for you than the [...]
Euphorbia Prostata Cures Hemorrhoids
Euphorbia Prostata Cures Hemorrhoids Many suffer from it silently, without telling anyone about it. Piles, or swollen blood vessels in and around the anus and lower rectum that stretch under pressure symptomized most commonly by [...]
12 Ways To Add Fiber To Any Diet
Legumes 1. Split Peas Fiber: 16.3 grams per cup, cooked. A staple in Indian cooking, split peas form a terrific, protein-rich base for soups, stews, and dals. This South Asian recipe is the best kind of [...]
Curried Quinoa With Blueberries And Snap Peas
Serves 8 30 minutes or fewer Curry powder is a mix of spices such as Coriander, Turmeric, Fenugreek, and Ground chili; a wonderful complement to the sweetness of blueberries. 2 Tbs. plus 2 tsp. coconut [...]
How To Take Care Of Your Liver In Diabetes?
Diabetes tends to increase risk of Non-Alcoholic Fatty Liver Disease. Nonalcoholic Fatty Liver Disease may be present in nearly half of all Diabetes patients. Obesity, high cholesterol and high blood pressure, increase your risk of [...]
Fix Your Stomach With This Banana Ginger Smoothie
Soothe digestion, heartburn, nausea, and other stomach trouble with the fresh ginger in this natural remedy drink. SERVINGS: 2 1 banana, sliced ¾ c (6 oz) vanilla yogurt 1 Tbsp honey ½ tsp freshly grated [...]
Preventing Osteoporosis
Building of bones mass begins in childhood and continues throughout the young age till peak bone mass is attained (approx. 30 years). Hence, to build up stronger bones it is best to initiate preventive measures [...]
Frequently Asked On Diabetes
Q: Can I include some sweets in my meals? A: You should avoid commercially available sweets and desserts (especially cakes, pastries, ice-creams, processed cheese, khoa and khoa based products). If your diabetes is well controlled, [...]