Sources
The major sources of insoluble and soluble fibers are as follows
Insoluble fiber |
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Cellulose | Hemicellulose | Lignin | |
Whole wheat flour, Bran, Vegetables | Bran, Whole grains, Oatmeal | Vegetables, wheat, fruits with edible seeds such as strawberries | |
Soluble fiber |
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Gums | Pectins | ||
Oats, legumes, guar , barley | Apples, citrus fruits, strawberries, carrots |