Sources
The major sources of insoluble and soluble fibers are as follows
|
Insoluble fiber |
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| Cellulose | Hemicellulose | Lignin | |
| Whole wheat flour, Bran, Vegetables | Bran, Whole grains, Oatmeal | Vegetables, wheat, fruits with edible seeds such as strawberries | |
|
Soluble fiber |
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| Gums | Pectins | ||
| Oats, legumes, guar , barley | Apples, citrus fruits, strawberries, carrots | ||