Dietary fiber content of various foods

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Fibre content of foods

Food group   Amount (gm/100 gm)
  Cereals 
  Whole wheat   1.2
  Whole wheat flour   1.9
  Rice   0.9
  Bajra   1.2
  Barley   3.9
  Oat meal   3.5
  Ragi   3.6
  Jowar   1.6
  Maize   2.7
  Legumes
  Kidney bean (rajmah)   4.8
  Soybean   3.7
  Cow pea (safed lobia)   3.8
  Bengal gram, whole (black chana)   5.3
  Dry peas   4.5
  Nuts
  Walnut   2.6
  Pistachio   2.1
  Groundnut   3.1
  Cashewnut   1.3
  Almond   1.7
  Fruits
  Strawberry   1.1
  Peach   1.2
  Pomegranate   5.1
  Guava   5.2
  Grapes   2.1
  Figs   2.2
  Lime   1.3
  Custard apple   3.1
  Apple   1.1
  Avocado   2.9
  Amla   3.4
  Vegetables
  Chaulai (Amaranth)   1
  Sweet potato   0.8
  Tomato   0.9
  Cabbage   1.2
  Carrot   1.1
  Colocasia   3.2
  Brinjal   1.1
  Lady’s finger   1.7
  Fenugreek (methi) seeds   7.2
  Fenugreek (methi)   1.1
  Bitter gourd   1.8
  French beans   1.8
  Lotus stem (dry)   25
  Parmal   3