Fiber rich paratha

bakedc1Makes  – 4 

The above mentioned values are for 1 serving only. Please note that changing/substituting any ingredient in the recipe may cause a change in nutritive value also.

Ingredients
Whole wheat flour 120 gm
Green gram (moong), whole 60 gm
Potato, boiled and mashed 1 medium size
Green chilies, finely chopped 2
Coriander powder 1 tsp
Oil 4 tsp
Salt to taste
Method

  • Soak whole green gram (moong) for 2-3 hours.
  • Mix all the ingredients and add enough water to make a soft dough.
  • Roll into thick chapatis and cook them in a non-stick pan (with some oil), on both sides.
  • Serve hot with curd or yogurt.
Things to remember

  • Use salt according to the salt restriction prescribed by your physician / dietician
  • Use oils / fast according to your physical condition. If you are obese than use low amounts of fats/oils.
  • 1 teaspoon (tsp.)      = 5 ml / gms
  • 1 Tablespoon (Tbs.)  = 15 ml / gms
  • 1 Bowl (katori)          = 150 ml / gms
  • 1 Cup                      = 220 ml