Number of serving-2 Size of serving-1 no.
The above mentioned values are for 1 serving only. Please note that changing/substituting any ingredient in the recipe may cause a change in nutritive value also.
| Ingredients |
| Whole wheat flour |
30 gms |
| Spinach, cleaned |
30 gms |
| Roasted cumin seed powder |
1/2 tsp |
| Dried mango powder |
1/2 tsp |
|
|
Method
- Boil the cleaned spinach so that it becomes soft.
- Allow to cool. After cooling blend it to get a smooth paste.
- Knead the wheat flour with this paste.
- If the dough is very hard then add water to make it soft. Add cumin seed and dried mango powder.
- Roll it very thin and roast on a nonstick pan.
|
Things to remember
- Use salt according to the salt restriction prescribed by your physician / dietician
- Use oils / fast according to your physical condition. If you are obese than use low amounts of fats/oils.
- 1 teaspoon (tsp.) = 5 ml / gms
- 1 Tablespoon (Tbs.) = 15 ml / gms
- 1 Bowl (katori) = 150 ml / gms
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