Number of serving-2 Size of serving-1 no.
| Ingredients |
| For dough |
| Jowar flour |
60 gm |
| Salt |
a pinch |
| For stuffing |
| Cottage cheese/paneer (crumbled) |
25 gm |
| Fenugreek (methi) leaves, finely chopped |
20 gm |
| Tomato,finely chopped |
20 gm |
| Onion, finely chopped |
20 gm |
| Green chili, finely chopped |
1 |
| Salt |
to taste |
| For cooking |
| White butter |
1 tsp |
|
|
Method
- For the dough, knead the jowar flour, salt and enough hot water to make a soft dough.
- Divide the dough into four parts and roll out each portion into thin chapatis.
- Spread a little stuffing on one chapati. then put another chapati on top and press well so that it becomes one. By this way prepare two chapatis.
- Cook each stuffed chapati on a non-stick tava (pan) with little butter or ghee.
|
Things to remember
- Use salt according to the salt restriction prescribed by your physician / dietician
- Use oils / fast according to your physical condition. If you are obese than use low amounts of fats/oils.
- 1 teaspoon (tsp.) = 5 ml / gms
- 1 Tablespoon (Tbs.) = 15 ml / gms
- 1 Bowl (katori) = 150 ml / gms
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