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Things to Know in Lupus

What’s next for people with lupus
No one knows why lupus occurs, or how to prevent or cure it. […]

World Lupus Day!

ABOUT LUPUS

Lupus—systemic lupus erythematosus—is a chronic and often disabling autoimmune disease.

The prevalence reported in India is 3 per […]

Building Muscle Easily With These Moves

The old reliable exercises are fine for producing old reliable results. But if you want a physique that’s better […]

Euphorbia Prostata Cures Hemorrhoids

Euphorbia Prostata Cures Hemorrhoids

Many suffer from it silently, without telling anyone about it. Piles, or swollen blood vessels in […]

12 Ways To Add Fiber To Any Diet

Legumes

1. Split Peas
Fiber: 16.3 grams per cup, cooked.
A staple in Indian cooking, split peas form a terrific, protein-rich base for […]

Curried Quinoa With Blueberries And Snap Peas

Serves 8
30 minutes or fewer

Curry powder is  a mix of spices such as Coriander, Turmeric, Fenugreek, and Ground chili; […]

How To Take Care Of Your Liver In Diabetes?

Diabetes tends to increase risk of Non-Alcoholic Fatty Liver Disease.

Nonalcoholic Fatty Liver Disease may be present in nearly half […]

Fix Your Stomach With This Banana Ginger Smoothie

Soothe digestion, heartburn, nausea, and other stomach trouble with the fresh ginger in this natural remedy drink.

SERVINGS: 2

1 banana, […]

Preventing Osteoporosis

Building of bones mass begins in childhood and continues throughout the young age till peak bone mass is attained […]

Frequently Asked On Diabetes

Q: Can I include some sweets in my meals?
A: You should avoid commercially available sweets and desserts (especially cakes, […]

Healthy Eating For Diabetes

Simple dietary modifications can help a lot in maintaining the optimal blood sugar (glucose) levels. A proper diet puts […]

Are Your Feet Getting A Healthy Supply Of Blood?

Don’t sit with your legs folded or crossed as it could hamper blood supply to the feet and cause […]

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