ON Health

Euphorbia Prostata Cures Hemorrhoids

Euphorbia Prostata Cures Hemorrhoids

Many suffer from it silently, without telling anyone about it. Piles, or swollen blood vessels in […]

How To Take Care Of Your Liver In Diabetes?

Diabetes tends to increase risk of Non-Alcoholic Fatty Liver Disease.

Nonalcoholic Fatty Liver Disease may be present in nearly half […]

Dengue Fever

What is Dengue fever (DF) or Break-bone fever?

Dengue fever is an acute viral infection caused by at least four […]

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ON Fitness

Building Muscle Easily With These Moves

The old reliable exercises are fine for producing old reliable results. But if you want a physique that’s better […]

Yoga in Rheumatic diseases

Nowadays more and more physicians are recognizing yoga as a complementary therapy and incorporating it in treatment of patients.

Recent […]

Laughter – the best medicine

A recent research has confirmed that laughter is still the best medicine and has a positive effect on blood […]

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ON Nutrition

12 Ways To Add Fiber To Any Diet

Legumes

1. Split Peas
Fiber: 16.3 grams per cup, cooked.
A staple in Indian cooking, split peas form a terrific, protein-rich base for […]

Curried Quinoa With Blueberries And Snap Peas

Serves 8
30 minutes or fewer

Curry powder is  a mix of spices such as Coriander, Turmeric, Fenugreek, and Ground chili; […]

Fix Your Stomach With This Banana Ginger Smoothie

Soothe digestion, heartburn, nausea, and other stomach trouble with the fresh ginger in this natural remedy drink.

SERVINGS: 2

1 banana, […]

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