Sample plan (1600 kcals) | ||
Meal | Menu | Amount |
Early morning | Lemonade * | 1 glass |
Breakfast | Broken wheat porridge* | 1 bowl |
Boiled egg (without yolk) with toast | 1 | |
Fruit salad (low fat) | 1 plate | |
Mid-morning | Mixed vegetable & paneer salad | 1 plate |
Lunch | Chapati | 2 |
Paneer stuffed capsicum | 1 bowl | |
Bathua raita | 1 bowl | |
Sprouted moong salad | 1 plate | |
Evening | Cold coffee* | 1 small glass |
Vegetable poha | 1 bowl | |
Dinner | Chapati | 2 |
Chana dal | 1 bowl | |
Mixed vegetable | 1 bowl | |
Curd | 1 bowl | |
Rice kheer | 1 bowl |
* without sugar
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