| Sample plan (1600 kcals) | ||
| Meal | Menu | Amount |
| Early morning | Lemonade * | 1 glass |
| Breakfast | Broken wheat porridge* | 1 bowl |
| Boiled egg (without yolk) with toast | 1 | |
| Fruit salad (low fat) | 1 plate | |
| Mid-morning | Mixed vegetable & paneer salad | 1 plate |
| Lunch | Chapati | 2 |
| Paneer stuffed capsicum | 1 bowl | |
| Bathua raita | 1 bowl | |
| Sprouted moong salad | 1 plate | |
| Evening | Cold coffee* | 1 small glass |
| Vegetable poha | 1 bowl | |
| Dinner | Chapati | 2 |
| Chana dal | 1 bowl | |
| Mixed vegetable | 1 bowl | |
| Curd | 1 bowl | |
| Rice kheer | 1 bowl | |
* without sugar
IDMP has a wide range of Diet Plans for Hypertension. However, you need to be a registered member to access those plans. Please register yourself on IHMP first. If you are already registered on IHMP, click here to login