Sample plan for hypertension

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Sample plan (1600 kcals)
Meal Menu Amount
Early morning Lemonade * 1 glass
Breakfast Broken wheat porridge* 1 bowl
Boiled egg (without yolk) with toast 1
Fruit salad (low fat) 1 plate
Mid-morning Mixed vegetable & paneer salad 1 plate
Lunch Chapati 2
Paneer stuffed capsicum 1 bowl
Bathua raita 1 bowl
Sprouted moong salad 1 plate
Evening Cold coffee* 1 small glass
Vegetable poha 1 bowl
Dinner Chapati 2
Chana dal 1 bowl
Mixed vegetable 1 bowl
Curd 1 bowl
Rice kheer 1 bowl

* without sugar

IDMP has a wide range of Diet Plans for Hypertension. However, you need to be a registered member to access those plans. Please register yourself on IHMP first.  If you are already registered on IHMP, click here to login