Sodium levels of various foods

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Food group High sodium   (>50mg/100gms) Moderate sodium (16-50 mg/100 gms) Low sodium  (<15mg/100gms)
Cereals, grains, pulses and their products Bread, crackers, cakes, pastries, biscuits, salted snacks, papads Maize, rice flakes, corn flakes, bajra, red gram dal Italian millet, jowar, rice, wheat flour, chapati (unsalted)
Vegetables Beet root, leafy vegetables, cauliflower, radish (pink), pickles, frozen and other processed vegetables, sauces, gravies Carrots, radish (white), celery leaves, tomato, snake gourd, broad beans  Peas, potato, sweet potato, onions, brinjal, cucumber, french beans, lady fingers, pumpkin, tomatoes, cabbage
Spices and condiments Relishes, sauces like-worcestershire, barbecue, soya and tomato, sauerkraut, mustard, olives, salsa, salad dressings  

 

Dairy products Butter, cheese and cheese spreads Milk and curd Cream, washed cottage cheese
Fruits Litchi, rock melon Banana, apple, jack fruit, mango, pineapple Guava, orange, papaya, peaches, pears, plums, phalsa pomegranate, cheeku